If you're like me, you will agree that the Skinny Teatox is something you've wanted to try but maybe haven't, because like me, you can't commit to a 100% clean diet or you hate most teas (coffee please!). Unless it's a good ol' southern iced sweet tea or an iced chai tea latte with caramel drizzle from Starbucks, you can count me out. However, with my newly busy schedule with very little time for personal, I have decided to try a 14-day Skinny Teatox in efforts to somewhat keep myself in shape.
If you haven't heard of it, Skinny Teatox is a weight loss tea that comes with morning tea which is loose leaf, and evening tea which is in bags. Skinny Teatox is 100% natural and it's the #1 teatox in North America! It's a vegan product that is free of gluten, GMOs, and nuts, and there are no chemicals or preseratives in it at all. This teatox is perfect for you if you're looking to lose weight, burn calories, boost your metabolism, cleanse or detoxify, suppress your appetite, or increase your energy. If you're unsure of which package to get out of the 7-day, 14-day or 28-day, I'd recommend trying the 14-day teatox in order to experience the full effect of the teatox!
I am not done with the 14-day teatox yet, so I do not have any before/after photos or anything. I am 9 days in and I do feel lighter, and I'm not saying that I've magically lost a certain # of pounds in only these 9 days, but just that I feel more energetic and less blah from the gross foods I was previously eating before the teatox. I'm not eating only fruits/vegetables, but I am a vegetarian (and sometimes pescetarian when I go out), so I'm keeping it pretty clean for the most part, and giving up the fattening foods that I do eat pretty frequently like chips. I haven't had much time to run either, but I do when I can, which is usually only twice a week, but I'm trying to make more time for it now while I'm doing this teatox. I think it's most important to focus on your wellness and how you feel rather than the number you see on a scale, but they've both have been pleasing for me so far.
TIPS FOR YOUR TEATOX:
• Cut out most of your guilty indulgences and focus on clean eating / exercising. The teatox will suppress your hunger anyways so you will not feel as many urges to reach for the ice cream!
• Try taking vitamin supplements with your teatox. I take 1 vitamin each of Iron, Vitamin C, B-12, and E each day. While vitamins are already good to take and make a habit of taking, they will definitely help the effects of your teatox.
• Cut back on processed and frozen foods. This goes without saying, but processed and frozen foods are so terrible for you! I am guilty myself of being a fan of frozen vegetarian foods, but it's so important that you switch out frozen and processed foods and in place eat fresh fruits and vegetables. You wouldn't believe the amount of yummy and clean recipes there are on the internet! Here's a few of my favorite:
Happy Teatoxing! :)